Lompat ke konten Lompat ke sidebar Lompat ke footer

How to Make Oatmeal Porridge With Healthy Banana Sauce

International Menu - Inspired by a mother who is holding her baby while feeding her child food. Of course, every parent wants the best for their baby, especially in terms of health. To maintain health, apart from a clean environment, the contribution of nutritious food will certainly greatly help the development of the baby. Starting from all of that, the recipe for the toddler will also be shared in this simple blog. Small children or toddlers need more attention, especially in terms of food because what the baby eats will affect his brain and physical development later in life.

Natural foods given to the baby are certainly better for their development than instant food. It is admittedly a bit more difficult to determine what to eat for babies than for adults. This is because the baby's body is more susceptible to digestion than adults. For this reason, it is necessary to be more careful in choosing food so that it does not result in more fatal things to the baby.

Porridge is something that is commonly given to toddlers, food with a soft texture is highly recommended for toddlers because digestion is still very vulnerable to solid food. Fruit porridge is a suitable food for the baby to help the physical and brain development of the little one. This time, we will share a healthy porridge recipe for your toddler with the basic ingredients of banana and oatmeal.

Bananas are known to contain various mineral contents such as magnesium , potassium , calcium , Phosphor and iron , where the iron content in bananas is almost 100% can be absorbed by the body. The iron content for 100 grams of bananas is 2 mg. While in oatmeal or oatmeal as much as 100 grams is obtained energy of 390 k calories , 14.2 grams protein , 68.2 grams carbohydrate and other content materials that are very good for your toddler's development.

Now, with a little info on the mineral content in these cooking ingredients, then immediately check out the healthy recipe for the baby in the following How to Make Oatmeal Porridge With Healthy Banana Sauce.

 Terinspirasi oleh seorang ibu yang sedang menggendong buah hatinya sambil menyuapi masaka Cara Menciptakan Bubur Havermout Dengan Saus Pisang Sehat

The ingredients below contain 4.6 grams of carbohydrates, 1.2 grams of protein, 1 gram of fat, and 32 kilocalories of energy. besides that there are also chemical compounds that can make your little one's brain peaceful and this is a sweet alternative to bedtime for babies.

Suggestion :
This porridge can be given to toddlers aged 7 months and over.

Ingredients :
  • 150 ml of boiled hygienic water
  • 120 ml formula or breast milk (better)
  • 2 tablespoons oatmeal
  • 50 grams of Ambon banana
  • Sweet orange juice to taste
How to Make Oatmeal Porridge With Healthy Banana Sauce:
  1. Boil 150 ml of water until it boils, then add the oatmeal until it turns into a soft porridge. Remove and pour into a serving bowl for babies.
  2. Pour formula or breast milk into a bowl of oatmeal porridge, then stir until evenly distributed.
  3. Scrape the bananas, then mix with a little sweet orange juice and stir until evenly distributed. Next, pour the finished banana sauce into the bowl of porridge. Oatmeal porridge with banana sauce is ready to be served. Feed the baby slowly.
So that was the recipe for your beloved baby, hopefully it will be useful, good luck and be creative.

Posting Komentar untuk "How to Make Oatmeal Porridge With Healthy Banana Sauce"